:root{--bg:#0f1115;--bg-elevated:#151922;--bg-hover:#1b2130;--border:#ffffff14;--border-strong:#ffffff24;--text:#e8eaf0;--text-muted:#97a0b1;--text-faint:#5e6675;--accent:#fbbf24;--accent-soft:#fbbf2424;--sans:-apple-system, BlinkMacSystemFont, "Inter", "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font:15px/1.5 var(--sans);color:var(--text);background:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}*{box-sizing:border-box}body{background:var(--bg);margin:0}h1,h2,h3,h4{color:var(--text);margin:0;font-weight:600}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:none}.muted{color:var(--text-muted)}.empty-note{color:var(--text-muted);padding:16px;list-style:none}.app{flex-direction:column;min-height:100svh;display:flex}.app-header{z-index:10;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border);background:#0f1115e0;position:sticky;top:0}.app-header-inner{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;max-width:1280px;margin:0 auto;padding:14px 24px;display:flex}.brand{align-items:baseline;gap:10px;display:flex}.brand-mark{color:var(--accent);font-size:14px}.brand h1{letter-spacing:-.2px;font-size:18px}.brand-sub{color:var(--text-faint);font-size:12.5px}.tabs{background:var(--bg-elevated);border:1px solid var(--border);border-radius:10px;gap:4px;padding:4px;display:flex}.tab{color:var(--text-muted);border-radius:7px;padding:6px 16px;font-size:14px;transition:color .15s,background .15s}.tab:hover{color:var(--text)}.tab.active{background:var(--accent-soft);color:var(--accent);font-weight:600}.app-main{flex:1;width:100%;max-width:1280px;margin:0 auto;padding:28px 24px 64px}.card{background:var(--bg-elevated);border:1px solid var(--border);border-radius:12px}.badge{border:1px solid var(--border-strong);color:var(--text-muted);white-space:nowrap;vertical-align:middle;background:#ffffff0a;border-radius:99px;margin-left:8px;padding:1px 7px;font-size:11px;display:inline-block}.data-table{border-collapse:collapse;width:100%;font-size:14px}.data-table th{text-align:left;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);border-bottom:1px solid var(--border);padding:12px 14px 8px;font-size:11.5px;font-weight:600}.data-table td{border-bottom:1px solid var(--border);vertical-align:top;padding:10px 14px}.data-table tbody tr:last-child td{border-bottom:none}.data-table tbody tr:hover{background:#ffffff05}.cell-date{white-space:nowrap;color:var(--text)}.cell-sub{color:var(--text-faint);margin-top:2px;font-size:12px;display:block}.cell-sets{font-variant-numeric:tabular-nums}.cell-scheme{color:var(--text-muted);white-space:nowrap}.cell-notes{color:var(--text-muted);max-width:320px}.cell-name{color:var(--text)}.chip{border:1px solid var(--border);background:var(--bg-elevated);color:var(--text-muted);border-radius:99px;padding:5px 14px;font-size:13.5px;transition:color .15s,border-color .15s,background .15s}.chip:hover{color:var(--text);border-color:var(--border-strong)}.chip.active{background:var(--accent-soft);color:var(--accent);border-color:#fbbf2466;font-weight:600}.progression-layout{grid-template-columns:280px minmax(0,1fr);align-items:start;gap:24px;display:grid}.exercise-picker{flex-direction:column;gap:10px;max-height:calc(100svh - 108px);padding:12px;display:flex;position:sticky;top:76px}.search-input{border:1px solid var(--border-strong);background:var(--bg);width:100%;color:var(--text);font:inherit;border-radius:8px;outline:none;padding:8px 12px;font-size:14px}.search-input:focus{border-color:#fbbf2480}.search-input::placeholder{color:var(--text-faint)}.picker-sort{align-items:center;gap:8px;display:flex}.picker-sort-label{color:var(--text-faint);flex:none;font-size:13px}.sort-select{border:1px solid var(--border-strong);background:var(--bg);min-width:0;color:var(--text);font:inherit;cursor:pointer;border-radius:8px;outline:none;flex:1;padding:6px 10px;font-size:13px}.sort-select:focus{border-color:#fbbf2480}.exercise-list{flex-direction:column;gap:2px;margin:0;padding:0;list-style:none;display:flex;overflow-y:auto}.exercise-item{text-align:left;width:100%;color:var(--text-muted);border-radius:8px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;transition:background .12s,color .12s;display:flex}.exercise-item:hover{background:var(--bg-hover);color:var(--text)}.exercise-item.selected{background:var(--accent-soft);color:var(--accent)}.exercise-item-name{font-size:13.5px;line-height:1.3}.exercise-item-count{color:var(--text-faint);font-variant-numeric:tabular-nums;font-size:12px}.exercise-item.selected .exercise-item-count{color:var(--accent);opacity:.75}.progression-detail{flex-direction:column;gap:18px;min-width:0;display:flex}.detail-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:16px;display:flex}.detail-header h2{letter-spacing:-.3px;font-size:24px}.detail-aliases{color:var(--text-faint);margin:4px 0 0;font-size:13px}.detail-stats{gap:28px;display:flex}.stat{flex-direction:column;align-items:flex-end;display:flex}.stat-value{font-variant-numeric:tabular-nums;font-size:18px;font-weight:600}.stat-value.accent{color:var(--accent)}.stat-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);font-size:11.5px}.chart-card{padding:18px 12px 10px}.chart-empty{text-align:center;color:var(--text-muted);padding:48px 24px}.chart-legend{color:var(--text-faint);align-items:center;gap:8px;padding:6px 12px 8px;font-size:12px;display:flex}.legend-dot{background:var(--accent);border-radius:50%;flex:none;width:8px;height:8px}.legend-line{background:var(--accent);opacity:.55;flex:none;width:18px;height:2px;margin-left:14px}.legend-item{align-items:center;gap:6px;display:inline-flex}.legend-note{margin-left:auto;font-style:italic}.chart-tooltip{border:1px solid var(--border-strong);background:#1a1f2a;border-radius:10px;max-width:300px;padding:10px 12px;font-size:13px;box-shadow:0 8px 24px #00000073}.chart-tooltip-date{margin-bottom:4px;font-weight:600}.chart-tooltip-sets{color:var(--accent);font-variant-numeric:tabular-nums}.chart-tooltip-note{color:var(--text-muted);margin-top:4px;font-size:12.5px}.table-card{overflow-x:auto}.pr-toolbar{scrollbar-width:none;-webkit-overflow-scrolling:touch;align-items:center;gap:12px;margin-bottom:20px;display:flex;overflow-x:auto}.pr-toolbar::-webkit-scrollbar{display:none}.pr-toolbar .segment{white-space:nowrap;flex:none}.pr-toolbar-label{color:var(--text-faint);white-space:nowrap;flex:none;font-size:13px}.segmented{background:var(--bg-elevated);border:1px solid var(--border);border-radius:9px;gap:4px;padding:3px;display:flex}.segment{color:var(--text-muted);border-radius:6px;padding:5px 13px;font-size:13px;transition:background .15s,color .15s}.segment:hover{color:var(--text)}.segment.active{background:var(--accent-soft);color:var(--accent);font-weight:600}.pr-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px;display:grid}.pr-card{text-align:left;flex-direction:column;gap:10px;padding:18px;transition:border-color .15s,background .15s,transform .12s;display:flex}.pr-card:hover{background:var(--bg-hover);border-color:#fbbf2473;transform:translateY(-1px)}.pr-card-name{color:var(--text);min-height:2.6em;font-size:14.5px;line-height:1.35}.pr-card-figure{color:var(--accent);letter-spacing:-.5px;font-variant-numeric:tabular-nums;font-size:30px;font-weight:700}.pr-card-unit{opacity:.8;font-size:15px;font-weight:600}.pr-card-reps{color:var(--text);font-size:20px;font-weight:600}.pr-card-meta{color:var(--text-faint);flex-wrap:wrap;gap:6px 14px;font-size:12.5px;display:flex}.filter-row{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.session-list{flex-direction:column;gap:12px;display:flex}.session-card{overflow:hidden}.session-summary{cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:10px;padding:14px 18px;list-style:none;transition:background .12s;display:flex}.session-summary::-webkit-details-marker{display:none}.session-summary:before{content:"›";color:var(--text-faint);flex:none;font-size:18px;line-height:1;transition:transform .15s}details[open]>.session-summary:before{transform:rotate(90deg)}.session-summary:hover{background:var(--bg-hover)}.session-date{white-space:nowrap;font-weight:600}.program-badge{color:var(--accent);background:var(--accent-soft);border-color:#fbbf2459;margin-left:0}.session-notes-preview{color:var(--text-faint);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;overflow:hidden}.session-count{color:var(--text-faint);white-space:nowrap;margin-left:auto;font-size:12.5px}.session-body{border-top:1px solid var(--border);padding:4px 0 8px}.session-day-notes{color:var(--text-muted);margin:12px 18px 4px;font-size:13.5px}.session-section{padding:8px 4px 0}.section-title{text-transform:uppercase;letter-spacing:.07em;color:var(--accent);opacity:.85;padding:10px 14px 0;font-size:12px}.superset-badge{font-size:10px}@media (width<=900px){.progression-layout{grid-template-columns:1fr}.exercise-picker{max-height:none;position:static}.exercise-list{max-height:240px}.detail-stats{gap:20px}.stat{align-items:flex-start}.app-header-inner{padding:12px 16px}.app-main{padding:20px 16px 48px}.brand-sub{display:none}}